Six signs you are vitamin C deficient.

The common disease directly attributed to vitamin C deficiency is scurvy. Scurvy creates a malaise of fatigue and lethargy, affects bone and muscle strength, and stifles the immune system.

Some nutritional experts consider scurvy a manifestation of acidosis, extreme acidity or low pH. That condition gives rise to many other diseases, even cancer. Thanks to using citrus to curb the two million earlier sailors' scurvy, scurvy's occurrence has greatly diminished from the late 18th century till now. But it does still occur.

Due to terrible diets or practicing bulimia to become anorexic, there has been a scurvy surge among teens. It can also afflict alcoholics or older people whose ability to absorb vitamin C has diminished from excessive medications or poor diets.

Early signs of encroaching scurvy

(1) Chronic low energy, strength, and/or depression. Even bone strength is affected. Since acidosis and scurvy are similar, the classic acidosis symptom of wasting away becomes evident while losing weight.

(2) Bleeding gums, loose teeth, or gingivitis. This is an obvious and easy to notice sign that the collagen needed for building and maintaining tissue is deteriorating. Vitamin C is vital for collagen.

(3) Rapid mood changes, short tempers, and irritability can be an early sign of scurvy. Add more vitamin C to your diet or look into other possibilities before seeking pharmaceutical interventions.

(4) Bruises that occur easily, and often linger may be an indication of vitamin C deficiency. Low healing of minor wounds and dryer hair may also point to inadequate vitamin C levels.

(5) Chronic limb or joint pain is another sign for you to check into low vitamin C as a missing nutrient. Sometimes scurvy gets to a point where bleeding occurs within joints, causing severe pain.

(6) Anemia is another sign of possible vitamin C deficiency. If you seem to catch every cold or flu that comes your way, maybe more vitamin C will help elevate your immune system.

More here