Monday, October 22, 2012

How many carbs do you have a day?


Over at my favourite forum a thread was started ‘How many carbs do you have a day ? This was posted in the lowcarb diet forum. The answers came in from the lowcarbers. Around the 20 mark, I reach 50g, most days between 30-40g. 35-40g per day max - no meds, 50g max, Less that 25g a day, but I'm thinking about going proper zero carb for a month as an experiment, 10-20g a day for me, usually 30-40 etc etc. Then ‘Varies but around 150g a day’

Can someone tell noblyhead 150g is a million miles away from lowcarb! Perish the thought he was trying to start a bun fight, not our Nige surely. Stand by for bonkers in the morning.

Eddie

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